A wee bit more space.
A lot less rush.
Settle into your pace.


A wee bit more space.
A lot less rush.
Settle into your pace.

Claim your next level.

GET YOUR BEARINGS

The world has a habit of shouting, yet you don't need to shout back.

True strength comes from knowing how to anchor into your own centre—no high-density drama required.

This isn’t about excessive self-reflection or rigid routines; it’s about practical tools to clear mental clutter and reconnect with what truly matters. We provide support for those whose minds think differently, recognising that following someone else’s rhythm can lead to frustration.

Through mentoring, practical exercises, and outdoor activities, we help you build confidence and create space to move at your own pace.

We prioritise open conversations, creative tools, and time in nature, without rigid formulas. Our goal is to give you the freedom to settle, reset, and start fresh.



ABOUT JOSHUA

I have a uniquely tuned mind and my attention goes to many things. Operating a multi-system brain in a world that often demands a single-track approach gives me a distinct perspective—once I learned how to steer it.

My journey has been less about searching for a magic solution and more about discovering what genuinely works for me. By combining simple mindfulness, creative pursuits, and spending time outdoors, I’ve transformed my unique way of thinking into my greatest asset: steady focus, clarity, and a reliable inner compass. 

I don’t believe in “fixing” people because I don’t think you are broken. Having a brain that processes the world differently isn’t a flaw—it’s simply a different way of functioning. With the right environment and practical tools, it can become your most valuable asset. 

We grow through meaningful, honest human connections and a bit of quiet understanding. My role is to help you find your balance, trust your own judgment, and live at your own pace and in your own space.

TESTIMONIALS
My mind was constantly whirring before I started, always worrying about what people thought of me. It was exhausting. Josh gave me some simple techniques that have really cut through the noise. It's like I've learned how to turn the volume down on the anxious thoughts. I feel miles better for it and way more confident just being myself.

Amy B.
It's been absolutely brilliant. Joshua has a lovely, no-nonsense way of explaining things, which my son really responds to. I've noticed a real difference at home – he's talking more about how he's feeling instead of bottling it up, and he seems better equipped to handle disappointments. He feels more grounded and, well, just a bit better about everything, really. I can't recommend Joshua enough.

Fraser P.
Properly helpful. I was a bit sceptical, I'll be honest, as I've never been one for talking about feelings. But Josh's sessions have made a real difference. He gets how my brain works and showed me how to quieten down that constant overthinking, especially before seeing mates or going out. I feel much more equipped to handle the daily grind without getting in my own head. Can't recommend enough.

Simon C.
I was feeling a bit overwhelmed with work and everything. These sessions were a real lifeline. I've learned to slow down and breathe, which sounds daft, but it works.

Lucy D.
I was really struggling with my exams and anxiety about what everyone thought of me. My mum found Josh, and I thought it would be weird. But it wasn't. He didn't just tell me to 'be positive'. He taught me ways to calm my head when I was having a meltdown over coursework or before a party. It's like he gave me a remote control for my brain. Now I feel less overwhelmed and more in control of my feelings.

Freya D.
Moving to uni was a lot. I felt out of place, and the anxiety was crippling. I felt I had to hide that my brain works differently. Talking to Josh was the first time I felt truly understood. He showed me that my sensitivity and how I think aren't weaknesses—they're my strengths. He gave me tools to manage the overwhelm without judgment. I feel more confident and grounded in who I am.

James M.
GET IN TOUCH

Years of trial, error, and lived experience have taught me to skip the preachy theories and focus on what genuinely produces ease, confidence, and strong quiet stability.

This pathway offers a route to unshakeable calm, equipping adults, young people, and families with practical tools to help them become their best selves without any unnecessary complications. 

Drawing from my own experience with a differently tuned mind that moves across many channels, Spirit Level provides a steady and welcoming space for resetting. Flexible sessions are available online, at home, or outdoors.

I also collaborate with caregivers, schools, and organisations to deliver accessible mindfulness training tailored for differently tuned individuals, seamlessly fitting into everyday life. 

My approach emphasises living from the heart, focusing on straightforward conversation, mindful connections, and time spent outdoors. There are no rigid rules and no attempts to “fix” anyone—just a clear, supportive environment where you can find your rhythm and progress on your terms.

Fully insured and PVG/DBS vetted for working with vulnerable young people and adults.

hello@getspiritlevel.uk

☎︎  0 79 42 33 57 38

Facebook Instagram Linkedin