Learn to master your emotions.
Navigate challenges with ease,
create a positive charge,
forge meaningful connections,
and live guided by your values.
It's your moment to choose balance.


Learn to...
Master your emotions. Navigate challenges with ease, create a
positive charge, forge meaningful connections,
and live guided by your values. It's your moment to choose balance.

Come back to centre...

NUTURE YOUR HEART

In a world dominated by high-density drama, individuals often overlook the profound power within. It’s time to break free from cycles of sabotage and external focus. Everything in the universe is interconnected, reminding us that the answers we seek reside within, waiting to be discovered amidst chaos.

Many yearn for lives free from negative patterns, seeking deep encounters with their true selves. By incorporating nature alongside positive psychology, breathing techniques, and mindfulness practices, individuals can tap into their life force, restoring vitality and finding connection with themselves, others, and the natural world.

Looking within allows for the overcoming of self-doubt and the rediscovery of infinite possibilities and creative potential. This transformative journey invites everyone to take the first step toward embracing their true selves today.

Spirit Level offers holistic tools designed for neurodivergent and traumatised adults, young people and their families, focusing on resilience, stress management, and overall wellbeing. With a compassionate approach, the program promotes emotional strength and self-regulation through bespoke coaching, nature mindfulness, and techniques for emotional regulation and relaxation. Enriching workshops and retreats create a supportive environment for personal growth.

ABOUT JOSHUA

Recently, I faced a challenge that forced me to reassess everything I believed was helping me move forward. Suddenly, I felt vulnerable and scared, as if my protective shield had vanished. Yet, I found my balance again.

Curiosity and the belief that I deserve a content and productive life have always anchored me, helping me remain calm during tough times. Everyone deserves a peaceful life, and I achieve this through mindfulness and connecting with nature, which brings fulfilment and serenity to my mind and body. These practices highlight our connection to the natural world, essential for my physical, mental, emotional, and spiritual wellbeing.

In today’s fast-paced world, my practices help me understand my place within it. As someone who is neurologically different, I have often struggled to fit into a neurotypical society. However, my exploration of various cultures and participation in meaningful rituals have been instrumental in overcoming personal barriers and gaining valuable insights.

While my journey has centred on self-discovery and healing, I also recognise the vital role of support. This understanding fuels my passion for helping others find their paths and reconnect with their true essence. In an often confusing world, I aim to assist individuals in achieving clarity through shared experiences and practices.

My journey has been one of learning and healing, yet I understand that support is crucial along the way. That’s why I’m passionate about helping you and your loved ones find your own paths and reconnect with your true selves.

TESTIMONIALS
GET IN TOUCH

Through my journey and many lessons learned, I’ve discovered how to transform self-sabotage, limitations, and burnout into ease, peace, self-empowerment, fulfilment, and contentment. I’m here to help individuals and their families find the right tools and ways of thinking to bring out their best selves. Together, we can navigate a path toward authenticity, filled with heartfelt experiences and a deeper connection to who we truly are.

This is no quick fix; it’s a process, not an event. Reach out to arrange a free, no-obligation chat to explore whether we are the right fit for each other.

Built on lived neurodivergent experience and guided by evidence-based cutting-edge and ancient therapeutic techniques, we ensure a calm, supportive environment that uplifts each unique journey. We offer flexible options to suit individual needs, including online and hybrid sessions for greater accessibility.

Our services extend to caregivers, schools, and organisations, providing education, resources, and training in mindfulness practices for neurodivergent folk. Together, we can foster sustainable wellbeing and integrate mindfulness into everyday life.

Inspire living from our deepest feelings through powerful conversations, nature,
and mindfulness.

hello@getspiritlevel.uk

07942 335738

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