Mindfulness for neurodivergent young people & adults

Being pulled off balance?
This is your inner Kung Fu.
Breathe. Move. Reset.
Find your true level.
The unbreakable calm.

Anchor in your centre...

The world is loud — full of pressure, drama, and endless comparison. In the chaos, it’s easy to lose sight of the strength within us. Yet this is also where we find the way of the quiet mind.

It’s time to break old patterns, loosen the grip of self-doubt, and reconnect with what’s real. Because everything is linked — your breath, your body, your mind, and the natural world.

Supporting young people, adults, and families, including those who are neurodivergent or working through emotional wounds. Through holistic coaching, workshops, and retreats, offering tools to cultivate unshakeable calm, self-awareness, and meaningful growth.

This approach is a practice of inner Kung Fu — weaving together mindfulness, creative practice, and emotional education to help forge a Shaolin mindset. It’s a path of Zen warrior training: action rooted in stillness.

Your journey here is an exploration of who you are beneath the noise. A chance to feel steady again and learn that stillness is strength. Welcome to your still point dojo — a space to go deeper, feel the silence and start afresh.

I have faced challenges that forced me to reassess everything I believed was helping me move forward. Suddenly, I felt vulnerable and scared, as if my protective shield had vanished.

Yet, I found my balance again by discovering my peace punch — that great oxymoron of fighting my inner chaos with peace.

Curiosity and a belief that I deserve a calm, meaningful life have always anchored me — helping me remain centred through difficult times. Everyone deserves peace, and I’ve found mine through mindfulness and spending time in nature. These practices remind me of our deep connection to the natural world — something essential for physical, emotional, and spiritual wellbeing.

As someone whose brain operates on multiple systems simultaneously, I’ve often felt out of sync with a world designed for others. Yet exploring different cultures and meaningful rituals has helped me turn that difference into strength, insight, and compassion, embracing the Tao presence.

My journey has been one of learning, unlearning, and healing. Along the way, I’ve realised that no one does this alone — we grow through connection and shared understanding. That’s why I am passionate about helping others rediscover their own sense of balance, belonging, and self-worth.

My mind was constantly whirring before I started, always worrying about what people thought of me. It was exhausting. Josh gave me some simple techniques that have really cut through the noise. It's like I've learned how to turn the volume down on the anxious thoughts. I feel miles better for it and way more confident just being myself.

It's been absolutely brilliant. Joshua has a lovely, no-nonsense way of explaining things, which my son really responds to. I've noticed a real difference at home – he's talking more about how he's feeling instead of bottling it up, and he seems better equipped to handle disappointments. He feels more grounded and, well, just a bit better about everything, really. I can't recommend Joshua enough.

Properly helpful. I was a bit sceptical, I'll be honest, as I've never been one for talking about feelings. But Josh's sessions have made a real difference. He gets how my brain works and showed me how to quieten down that constant overthinking, especially before seeing mates or going out. I feel much more equipped to handle the daily grind without getting in my own head. Can't recommend enough.

I was feeling a bit overwhelmed with work and everything. These sessions were a real lifeline. I've learned to slow down and breathe, which sounds daft, but it works.

I was really struggling with my exams and anxiety about what everyone thought of me. My mum found Josh, and I thought it would be weird. But it wasn't. He didn't just tell me to 'be positive'. He taught me ways to calm my head when I was having a meltdown over coursework or before a party. It's like he gave me a remote control for my brain. Now I feel less overwhelmed and more in control of my feelings.

Moving to uni was a lot. I felt out of place, and the anxiety was crippling. I felt I had to hide that my brain works differently. Talking to Josh was the first time I felt truly understood. He showed me that my sensitivity and how I think aren't weaknesses—they're my strengths. He gave me tools to manage the overwhelm without judgment. I feel more confident and grounded in who I am.

Through years of practice and lived experience, I’ve learned to transform self-sabotage, limitations, and burnout into ease, confidence, and fulfilment.

This work is a pathway to unshakeable calm, helping individuals and families discover the tools and perspectives that bring out their best selves.

Together, we’ll navigate the way of the quiet mind—a journey towards authenticity rooted in heartfelt experience and a deeper connection to who we truly are.

This isn’t a quick fix; it’s a journey of steady growth. If it feels right, reach out for a free, no-obligation chat to see if we are the right fit to work together.

Grounded in lived neurodivergent experience and shaped by both ancient and evidence-based therapeutic approaches, your still point dojo offers a calm, inclusive space that supports each person’s unique journey. Flexible sessions, online, in-home, or a hybrid of both — making this accessible to all.

This practice also extends to caregivers, schools, and organisations, offering training and resources in mindfulness for neurodivergent folk. Together, we can foster lasting wellbeing and help mindfulness become part of everyday life.

Let’s inspire living from the heart — through powerful conversations, mindful connection, and nature. This is Zen warrior training, fully insured and vetted for working with protected and vulnerable groups.

☎︎ 0 79 42 33 57 38

Being pulled off balance? This is your inner Kung Fu. Breathe. Move. Reset. Find your true level. The unbreakable calm.

Being pulled off balance? This is your inner Kung Fu. Breathe. Move. Reset. Find your true level. The unbreakable calm.

Anchor in your centre...

Being pulled off balance?
This is your inner Kung Fu.
Breathe. Move. Reset.
Find your true level.
The unbreakable calm.

Being pulled off balance?
This is your inner Kung Fu.
Breathe. Move. Reset.
Find your true level.
The unbreakable calm.